- Trouble with the law or being ordered by the court to attend anger management therapy
- Difficulty expressing emotions to loved ones without getting in a fight
- Violent outbursts that physically harm objects, people or things around them
- Losing temper regularly
- Threatening violence against themselves or others, even if they do not follow through
- Feeling that their anger is out of control
Treatment for Anger Problems
Anger management treatment is an effective way to improve quality of life after treatment. At the Mental Health Center, we recognize that each individual is different and that their circumstances are unique. We offer anger management treatment and aftercare anger management groups that focus on three areas:
- Helping an individual identify their triggers
- Teaching the necessary skills to handle and respond to trigger situations in a healthy manner
- Educating clients on how to redirect emotions and energies to problem solving rather than rage in trigger situations
Recognizing your anger is the first step in anger management therapy. We empower our clients with the skills and strategies for managing their anger in everyday life. Our aftercare anger management groups are a great way for people to continue to develop new techniques even after treatment.
