Mental Health

mental health blog
Blog Mental Health

16 Best Mental Health Blogs 2023 – Finding Hope and Support

BY
Eryn Maddox

Mental health is a crucial aspect of our overall well-being, and in today’s fast-paced world, it is more important than ...

Mind Empty Meditation
Mental Health Self-Care

6 Ways to Empty Your Mind if You Are Stressed Out: Find Tranquility

BY
Stephen Anderson

In today’s fast-paced world, it’s easy to feel stressed and overwhelmed. I know I do sometimes. There’s always so much ...

injustice trauma
Mental Health Therapy

Injustice Trauma – Examples, Effects, And Affirming Care

BY
Eryn Maddox

When we think of trauma, our minds often drift to personal tragedies, natural disasters, or violent events. Rarely do we ...

Must-Read Books for Nurturing Mental Health
Mental Health Self-Care

Top 10 Must-Read Books for Nurturing Mental Health and Well-Being in 2023

BY
Lulun Harding

The complexity of the human mind has inspired countless books across various genres and mediums. However, when it comes to ...

Mental Health

What’s the Difference Between Top-Down and Bottom-Up Processing – Key Distinctions

BY
Eryn Maddox

Mental processes are fascinating and complex; the way we understand, interpret, and react to the world around us involves multiple ...

Fear, Trauma, and Anger - CONNECTION
Anger Anxiety Childhood Trauma Mental Health

Unraveling the Connection Between Fear, Trauma, and Anger

BY
Kayne Hodge

Fear, trauma, and anger are three interconnected emotions that can significantly impact an individual’s mental health and overall well-being. Fear ...

understanding Psychotherapy 101
Mental Health Mental Illness

Psychotherapy 101: The Basics – What You Need to Know

BY
Kayne Hodge

Psychotherapy, often referred to as ‘talk therapy’, is a powerful tool that can help us navigate the complex landscape of ...

OCD Disorder
Mental Health Mental Illness

Women Mental Health: Introduction to OCD

BY
Kayne Hodge

This is a chronic mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and ...

CBT: An Effective Mental Health Treatment
Mental Health

CBT: An Effective Mental Health Treatment – Best Coping Strategies

BY
Kayne Hodge

Cognitive Behavioral Therapy, or CBT as it’s commonly known, is a real game-changer in the realm of mental health care. ...

Schizophrenia Disorder
Mental Health Mental Illness

What Is Schizophrenia? Symptoms, Diagnosis, and Management

BY
Kayne Hodge

Imagine living in a world where your thoughts, feelings, and behaviors are constantly being distorted. Where your ability to connect ...