Collagen Powder vs Pills: What’s The Difference?

Collagen Powder vs Pills: What’s The Difference?

Collagen Powder vs Collagen Pills Comparisson

As someone who’s interested in taking collagen supplements, you may be wondering whether you should go for powder or pills. Both forms of supplements are popular, but they have some differences that may make one more suitable for your needs than the other.

This is certainly a vast topic that requires a lot of commitment and research.

Among numerous factors I’ll reflect on are:

  • Both powder and pills are popular forms of collagen supplements.
  • Collagen powder is versatile and can be added to different foods and beverages.

Without further ado, let’s get started.

Comparing Powder and Pill Forms

Powder vs Pills Collagen infographic

Collagen is a protein that is naturally found in the body, but as we age, our bodies produce less of it. This can lead to wrinkles, joint pain, and other signs of aging. To combat this, many people turn to oral collagen supplements, which come in both powder and pill forms. I will compare the differences between collagen powder and pills.

According to a National Library of Medicine study, aging has a detrimental effect on connective tissue in the skin, leading to declines in elastin and collagen fibers and thus resulting in fine lines and wrinkles

Differences in Absorption Rates

One of the main differences between collagen powder and pills is how quickly they are absorbed by the body.

  •  Collagen powder is typically absorbed more quickly because it is already broken down into smaller particles,  known as hydrolyzed collagen peptides. These smaller particles are easier for the body to absorb and use.
  • On the other hand, collagen pills need to be broken down by the digestive system before they can be absorbed. This means that  it may take longer for the body to start seeing the benefits of collagen pills  compared to collagen powder. Considering this factor regarding biotin would be interesting as well.

According to Hannah Frye and Ashley Jordan Ferira, due to size restrictions, pills and capsules simply can’t hold as much collagen as a serving of powder.

Variety in Flavors and Additives

Another difference between powder and pills is the variety in flavors and additives. Collagen powder is often flavorless and can be added to smoothies, coffee, or other beverages without altering the taste.

  • Some powders come in different flavors, such as chocolate or vanilla. Additionally,  some powders may contain additives such as vitamins or minerals. 
  • Collagen pills, on the other hand, are  typically flavorless and do not contain any additives.  This can be beneficial for those who prefer to avoid any additional ingredients in their supplements. Of course, you can choose between marine and bovine variants, depending on your needs.

But you would need to think about the factors that will influence the purchase.

Powder Form

Collagen Powder

As someone who has been using collagen supplements for a while, I have found that collagen powder is one of the most versatile forms.

It can be easily incorporated into a variety of recipes and drinks, making it a convenient way to get collagen into your diet. Basically, the only thing you need to worry about is how to mix it properly.

Ease of Mixing with Food and Beverages

Collagen powder can be easily mixed into numerous beverages, making it a  great option for those who prefer to consume their supplements in a drink form. 

It can also be added to recipes for muffins, cakes, and other baked goods, without affecting the taste or texture of the final product. This makes it a great option for those who want to increase their intake without having to change their diet or eating habits.

Hydrolyzed Collagen Powder for Better Absorption

Hydrolyzed collagen powder is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb. This means that it is more effective at providing the benefits, such as improved skin elasticity and joint health.

Hydrolyzed collagen powder can be easily mixed into juice or other beverages, making it a convenient way to get your daily dose of collagen.

“Collagen ensures the cohesion, elasticity, and regeneration of all of our connective tissues, as well as supporting hair, skin and nails.” – Jess Shand, Naturopathic Nutritionist 

Pills Form

Collagen Pills

Collagen pills or capsules are a popular way to supplement with collagen due to their convenience and pre-measured dosages. As someone who is interested in health and diet, I have found that capsules are a simple way to ensure consistent intake of this important protein.

The Simplicity of Capsules

One of the main benefits of collagen pills is their simplicity. They can easily be added to your daily routine without much effort. You can take them with a glass of water or any other beverage, and they can be consumed at any time of day.

Additionally, they are easy to transport, making them a  great option for those who are always on the go. 

Pre-Measured Dosages for Consistent Intake

Another advantage of collagen capsules is that they come in pre-measured dosages. This means that you can be sure you are getting the correct amount of collagen every time you take it. Consistent intake is important when it comes to supplements, as it ensures that you are getting the full benefits of the product.

Factors Influencing the Choice Between Powder and Pills

Collagen Powder vs Collagen Pills

When it comes to taking collagen supplements, there are two main options available: powder and pills. The choice between the two depends on various factors, including personal preference, dietary restrictions, and health goals.

Personal Preference and Lifestyle Considerations

One of the primary factors influencing the choice between powder and pills is personal preference. Some people prefer the convenience of pills, while others prefer the flexibility of powder.

  • If you’re always on the go and don’t have time to mix collagen powder into your water or smoothies, pills may be a better option for you.
  • If you enjoy experimenting with different recipes and want to add it into your food, powder may be a better choice.

Another lifestyle consideration is the amount of water you drink.  Powder form needs to be mixed with water or another liquid so if you struggle to drink enough water throughout the day, pills may be a better option for you.

Dietary Restrictions and Health Goals

Dietary restrictions and health goals are also important factors to consider when choosing between collagen powder and pills. If you have gluten or other allergen sensitivities, you’ll want to check the label carefully to ensure that the supplement is safe for you to consume.

Additionally, if you prefer organic or non-GMO products, you’ll want to look for supplements that meet those criteria. If you’re taking collagen supplements for specific health goals, such as improving joint health or skin elasticity, you’ll want to consider the additional ingredients in the supplement.

 Some collagen supplements contain vitamin C, which can help with collagen absorption, while others may contain other ingredients that support joint health, such as glucosamine. 


Is 1000mg of collagen enough?
There is no one-size-fits-all answer to this question. The amount of collagen you need depends on various factors, including your age, weight, and overall health.
Should I stop collagen after 3 months?
There is no evidence to suggest that you should stop taking collagen after 3 months. In fact, many experts recommend taking supplements regularly to maintain healthy skin, joints, and bones.
At what age does collagen stop working?
Collagen production naturally declines as you age, typically starting around age 25. By age 80, your body produces about 75% less than it did in your youth.
Can I take collagen at night?
Yes, you can take collagen at night. In fact, some experts recommend taking collagen supplements before bed to promote better sleep and recovery.
How do you check collagen levels?
There is currently no reliable way to check your collagen levels. However, some experts suggest that skin elasticity and hydration can be used as indicators of protein’s levels.

Final Reflections

After researching and comparing collagen powder and pills, I have found that both forms have their advantages and disadvantages. Powder is a versatile option that can be added to various foods and drinks, making it easy to incorporate into your daily routine.

It also tends to have a higher concentration per serving than pills.  Pills are a convenient option for those who are always on the go or prefer not to mix powders into their food or drinks. They are also easier to dose, as each pill typically contains a standardized amount.

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