Self-care strategies
Mental Health Self-Care
7 Effective Habits That Make You a Calmer Person
BY
Karen Edwards
Life’s hustle and bustle had me feeling like I was constantly on edge, struggling to find moments of calm. The ...
Mental Health
Identifying and Preventing Compassion Fatigue: From Exhaustion to Empowerment
BY
Kayne Hodge
Compassion fatigue, also known as secondary traumatic stress, refers to a state of emotional, mental, and physical exhaustion that occurs ...
Mental Health Self-Care
12 Healthy Coping Mechanisms: Unlocking Inner Strength
BY
Kayne Hodge
In the hustle and bustle of our daily lives, stress and anxiety can often feel like unwelcome guests that refuse ...
