Cognitive Behavioral Therapy

understanding Psychotherapy 101
Mental Health Mental Illness

Psychotherapy 101: The Basics – What You Need to Know

BY
Kayne Hodge

Psychotherapy, often referred to as ‘talk therapy’, is a powerful tool that can help us navigate the complex landscape of ...

CBT: An Effective Mental Health Treatment
Mental Health

CBT: An Effective Mental Health Treatment – Best Coping Strategies

BY
Kayne Hodge

Cognitive Behavioral Therapy, or CBT as it’s commonly known, is a real game-changer in the realm of mental health care. ...