Mental Health

Fear, Trauma, and Anger - CONNECTION
Anger Anxiety Childhood Trauma Mental Health

Unraveling the Connection Between Fear, Trauma, and Anger

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Kayne Hodge

Fear, trauma, and anger are three interconnected emotions that can significantly impact an individual’s mental health and overall well-being. Fear ...

understanding Psychotherapy 101
Mental Health Mental Illness

Psychotherapy 101: The Basics – What You Need to Know

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Kayne Hodge

Psychotherapy, often referred to as ‘talk therapy’, is a powerful tool that can help us navigate the complex landscape of ...

OCD Disorder
Mental Health Mental Illness

Women Mental Health: Introduction to OCD

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Kayne Hodge

This is a chronic mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and ...

CBT: An Effective Mental Health Treatment
Mental Health

CBT: An Effective Mental Health Treatment – Best Coping Strategies

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Kayne Hodge

Cognitive Behavioral Therapy, or CBT as it’s commonly known, is a real game-changer in the realm of mental health care. ...

Threats of self-harm
Mental Health Mental Illness

Differentiating True Threats of Self-Harm and Suicide From Cries For Attention

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Kayne Hodge

Self harmIn the intricate tapestry of human emotions and behaviors, the threads of self-harm and suicide weave a particularly complex ...

Schizophrenia Disorder
Mental Health Mental Illness

What Is Schizophrenia? Symptoms, Diagnosis, and Management

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Kayne Hodge

Imagine living in a world where your thoughts, feelings, and behaviors are constantly being distorted. Where your ability to connect ...

schizoaffective disorder
Mental Health Mental Illness

Types of Schizoaffective Disorder and Treatment Strategies – Unlocking the Spectrum

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Kayne Hodge

We’ve all seen the man or woman, walking down the street shouting expletives, unwashed and unkempt. How do those around ...

Obsessive-Compulsive Disorder
Mental Health Mental Illness

OCD 101: The Signs and Symptoms of Obsessive-Compulsive Disorder

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Kayne Hodge

It’s a serious disorder characterized by persistent, unwanted thoughts and fears (obsessions) that lead to repetitive behaviors (compulsions). These obsessions ...

Manic Depressive Disorder
Mental Health

The Ups and Downs of Manic Depressive Disorder: From Elation to Desolation

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Kayne Hodge

If you’ve ever been on a roller coaster, you know the thrilling highs and heart-dropping lows. Now, imagine if your ...

What Is Hypomania
Mental Health

What Is Hypomania? Exploring the Bright Side – Shattering the Stigma and Embracing the Brilliance

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Kayne Hodge

You might think of it as a middle ground between our everyday mood and the intense high of severe mania. ...