psychotherapy

understanding Psychotherapy 101
Mental Health Mental Illness

Psychotherapy 101: The Basics – What You Need to Know

BY
Kayne Hodge

Psychotherapy, often referred to as ‘talk therapy’, is a powerful tool that can help us navigate the complex landscape of ...

CBT: An Effective Mental Health Treatment
Mental Health

CBT: An Effective Mental Health Treatment – Best Coping Strategies

BY
Kayne Hodge

Cognitive Behavioral Therapy, or CBT as it’s commonly known, is a real game-changer in the realm of mental health care. ...

schizoaffective disorder
Mental Health Mental Illness

Types of Schizoaffective Disorder and Treatment Strategies – Unlocking the Spectrum

BY
Kayne Hodge

We’ve all seen the man or woman, walking down the street shouting expletives, unwashed and unkempt. How do those around ...

Mental Health-Depression
Mental Health Mental Illness Self-Care

Symptoms, Causes and Effects of Chronic Depression: Unmasking the Invisible

BY
Kayne Hodge

Also known as persistent depressive disorder or dysthymia, is a prevalent mental health condition that affects a significant portion of ...