Depression & Mental Health Blog

Insomnia and Mental Illness Amongst the many health complications that those with mental illness suffer from, insomnia is very common and a significant part of treatment. Insomnia has been viewed in the past only as a symptom of mental health and other conditions. And this can certainly be the case. However, there is increasing evidence that suggests insomnia may actually be a contributing factor...

We often have an instinctive tendency to deny the magnitude of life’s challenges and how they affect us. Although a little bit of denial can be an effective coping mechanism, more often, denial prevents us from overcoming our problems. This is particularly true for people struggling to control their mental health and addiction issues. Recognizing the signs of denial can be a helpful first ste...

Some experiences are simply too painful for words. For many people who suffer from post-traumatic stress disorder, speaking about experiences can range from difficult to downright painful. Therapists have discovered that therapy employing art can dramatically help patients suffering from PTSD work through their traumatic experiences by communicating and expressing themselves through artistic mediu...