Coping Mechanisms
Mental Health Self-Care
12 Healthy Coping Mechanisms: Unlocking Inner Strength
BY
Kayne Hodge
In the hustle and bustle of our daily lives, stress and anxiety can often feel like unwelcome guests that refuse ...
Childhood Trauma Mental Health
Trauma, Triggers and Metal Health: From Surviving to Thriving
BY
Kayne Hodge
Trauma is a deeply distressing and overwhelming experience that has profound effects on a person’s mental health. It can stem ...
Mental Illness
High Functioning Mental Health Disorders: Hidden Struggles, Silent Battles
BY
Kayne Hodge
These disorders present a paradoxical juxtaposition in mental health. In a society that often associates mental disorders with visible distress ...
