As we all know, the challenges skinny guys face while they’re looking to gain weight are quite numerous. Many believe that just eating more than usual will help them in achieving their goal. But when you scratch the surface, you will quickly see this is exactly what happens. It happened to me almost a decade ago.
Since then, I wanted to find the best way for skinny guys to resolve this issue. One of the ways this can be done is through consuming weight gain supplements. No product will meet all the criteria all individuals have. Thankfully, the market is enormous, and finding what you need, even though not easy, is not impossible.
That is why I want to provide a list of the best products you can find on the market.
Note: If you’re looking for ways to relax and recharge this year, check out this article on “How to Give Yourself a Break”!
Without further ado, let us begin:
1. Crazy Nutrition Tri-Protein
My experience with Crazy Nutrition Tri-Protein has been nothing short of impressive. The product’s advanced approach to muscle recovery and growth sets it apart, making it an essential for anyone serious about fitness or athletics.
Starting with the Whey Protein Isolate in the first phase, I noticed how quickly my body began to absorb this high-quality protein, providing a rapid delivery of crucial amino acids for muscle repair, much faster than what I’ve experienced with standard whey concentrates. This swift nutrient boost is vital for initiating the recovery process right after a workout, ensuring my muscles receive immediate support.
Moving through the second and third phases, the brilliance of the product really starts to show. The inclusion of Milk Protein Concentrate, along with a special blend of digestive enzymes, has been a game-changer, improving the delivery of amino acids to my muscles while also making the absorption process incredibly smooth, without any of the bloat or digestive issues I’ve faced with other products.
In the final phase, the addition of Micellar Casein and Calcium Caseinate prolongs the amino acid release, providing my muscles with a steady stream of nutrients. This not only supports ongoing muscle recovery but also plays a crucial role in curbing my hunger and suppressing my appetite.
|Six different protein sources
|Gradual protein release
|Superior taste and mixability
|Easy on the stomach
|High-quality, transparent ingredient list
|Improved recovery and muscle gains
In terms of macros breakdown, this mass gainer provides sufficient protein, carbohydrates, and fat to stimulate muscle growth. Here is a table with essential ratios for the product.
|Crazy Nutrition Mass Gainer
2. MRE Whole Food Meal Replacement
The Redcon1 Replacement Protein Sources Milkshake has been a staple in my fitness and dietary regimen until very recently.
It serves as a great meal replacement that stands out for its unique blend of whole food sources, providing a balanced mix of nutrients designed to support muscle recovery and overall health.
The vanilla flavor is not just palatable but genuinely enjoyable, making it something I looked forward to having every day. It’s rare to find a product that combines such quality with taste, and for a long time, it was my go-to choice.
|Whole food sources, MCT oil
|25 per container
|Whole food-based proteins
|Supports muscle recovery
Below is a table with Macro composition of MRE Whole Food Meal Replacement.
|MRE Whole Food Meal Replacement
3. BSN True Mass
Thanks to my brother, who’s a regular user, I’ve come to form a view of this BSN True Mass. It’s been an interesting experience, with its fair share of ups and downs, but overall, I find myself enjoying it.
On one hand, I appreciate the substantial caloric content it offers, making it a solid choice for those looking to bulk up. The blend of carbohydrates and proteins in a 2:1 ratio seems well thought out, providing a balanced mix to support muscle gain and recovery.
The variety of protein sources, including whey and casein, offers a comprehensive amino acid profile that’s beneficial post-workout or between meals.
The flavor and consistency, while generally enjoyable, can sometimes feel a bit overwhelming, especially if you’re not used to such rich shakes. But, when you get down to it, the legendary taste technology BSN is known for does shine through, offering a milkshake-like experience that I’ve grown to look forward to.
|Calories per Serving
|Carbs to Protein Ratio
|Protein per Serving
|Types of Protein
|Medium Chain Triglycerides (MCT)
Here is a table summarizing the macro breakdown.
|Protein per Serving
|Carbohydrates per Serving
|Fat per Serving
|Calories per Serving
|BSN True Mass
4. Optimum Nutrition Gold Standard Pro Gainer
I tested Optimum Nuntrition’s protein powder a few times, I’ve had a bit of a mixed experience, but overall, I’ve enjoyed it. The Vanilla flavor was a pleasant surprise, not too overpowering or artificial, which is a big plus in my book.
Mixing it into my post-workout shakes or morning smoothies was easy, and it blended smoothly without leaving any gritty residue.
I appreciated the effort to support muscle recovery and endurance with a comprehensive blend of vitamins and minerals. It felt like not just a protein supplement but a boost to my overall nutrition for the day.
I did notice that to really see the benefits in muscle gain, consistency is key, along with a balanced diet and regular workout routine. It’s not a magic powder, but it’s a solid support for your fitness goals.
Down below, we have a comprehensive breakdown of this mass gainer.
|Mass Gainer Supplement
|Optimum Nutrition Gold Standard Pro Gainer
5. Dymatize Super Mass Gainer
The blend of fast and slow-digesting proteins is a thoughtful feature, ensuring that your muscles are fed continuously, which is crucial for growth and recovery. The addition of BCAAs, creatine, and a variety of vitamins and minerals makes it a comprehensive supplement for gaining mass and strength.
However, for someone like me, who is perhaps more focused on lean gains or who has a sensitive palate, the flavor and the sheer volume of the shake might be overwhelming. The texture was a bit too thick for my liking, and despite the gourmet vanilla flavor, it was a challenge to enjoy it day after day.
Nonetheless, for the right person with the right goals, this could indeed be a game-changer. It’s all about aligning the product with your specific needs and preferences.
|7 Unique Sources
|Complex, with minimal sugar
|Calories per Serving
|26 Essential Vitamins and Minerals
|Amino Acids for Immune Support
Here is a table showing the amount of protein, carbohydrates, and fats in this powerful supplement:
|Dymatize Super Mass Gainer
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- ✅ Weight gain supplements are an effective way for hard gainers to consume extra calories without having to eat more food. (Source: Team Research)
- ✅ One issue with weight gain supplements is stomach discomfort and bloating from low-quality ingredients and substantial serving sizes. (Source: Team Research)
- ✅ The Crazy Nutrition Mass Gainer is an excellent weight gain supplement for skinny guys without side effects, using whole food alternatives and adding digestive enzymes to prevent bloating. (Source: Team Research)
- ✅ The MRE Whole Food Meal Replacement is the best animal-based weight gain supplement for skinny guys, using animal protein-based protein sources and whole food carbohydrate sources. (Source: Team Research)
- ✅ Other weight gain supplements worth mentioning include BSN True Mass and Optimum Nutrition Gold Standard Pro Gainer, while Dymatize Super Mass Gainer with its ridiculous serving sizes should be avoided. (Source: Team Research)
- Muscle Gain: Select protein-rich supplements.
- Weight Gain: Prioritize high-calorie options.
Macro Nutrient Analysis
- Protein: Vital for muscle development.
- Carbohydrates: Prefer complex carbohydrates for sustained energy.
- Fats: Choose supplements with healthy fats.
Quality of Ingredients
- Whole Foods: Enhance digestion and nutrient uptake.
- Minimal Additives: Avoid supplements with excessive artificial ingredients.
- Digestive Enzymes: Support efficient digestion.
Serving & Caloric Considerations
- Opt for manageable serving sizes.
- Align high-calorie content with overall dietary needs.
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Flavor and Mixability
- Choose palatable flavors.
- Ensure ease of mixing for a smooth texture.
- For specific needs like vegan or lactose intolerance, seek appropriate options.
- Check for potential allergens.
By implementing a healthy diet and revising your mindset, you’re closer to growing as a person and staying healthy physically and mentally.
- Choose established brands with positive feedback.
- Verify third-party testing for quality assurance.
- Evaluate cost-effectiveness based on price per serving.
- Post-Workout: Opt for rapid absorption formulas.
- Meal Replacement: Look for balanced nutrient profiles.
- Consult healthcare professionals for tailored advice, especially with existing health conditions.
- Recognize individual responses to different supplements.
- Regularly monitor weight and body composition.
- Adjust supplement use as per progress.
Bzzzz, Is your ear ringing? A health hazard or a deeper spiritual meaning?
|Supplements should enhance, not replace, your diet.
|Essential for effective muscle growth.
|Maintain adequate fluid intake.
|Understand ingredient impacts.
|Avoid excessive reliance on supplements.
In my experience, weight gain supplements are an invaluable aid for individuals who find it challenging to increase their weight and muscle mass.
I strongly advise selecting supplements that are in harmony with your specific goals and body type. It’s also essential to consult a healthcare professional before starting any supplement regimen. This step is critical to ensure that the supplements you choose are safe and effective for your unique needs.
I always remind my clients and readers that building a healthier, more muscular body is a long-term commitment, not a quick race.