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Yearly Archives:

Activities That Alleviate Anxiety and Depression

June 28, 2019

Anxiety and depression affect millions of Americans and can occur separately, or together as co-occurring disorders. Virtually everyone has had anxiety or felt a touch of “depression” in their lives. However, when transient issues become a chronic and clinical disorder, they require treatment by a licensed mental health professional. Of […]

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The Early Signs of Mental Illness

June 14, 2019

The Early Signs of Mental Illness Before we delve into the early warning signs of mental illness, it is important understand that there are many different forms, manifestations and levels of severity when it involves psychological or behavioral concerns. The onset of the signs and symptoms may be slow or […]

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How Childhood Trauma Affects Us as Adults

April 3, 2019

How Childhood Trauma Affects Us As Adults Childhood. The very word draws up images of innocence, joy, optimism and wonder. Childhood is a time of security – being protected and loved. Having stability in knowing you are protected by your family allows you to form solid and safe relationships later […]

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Is Your To-Do List Doing More Harm Than Good?

March 22, 2019

Is Your To-Do List Doing More Harm Than Good? Our lives have become more hectic over the years. Whether it’s a societal push toward greater productivity, higher expectations from both within and from the wider community, or access to technology and information that makes us think that we need to […]

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