Depression & Mental Health Blog

How Childhood Trauma Affects Us As Adults Childhood. The very word draws up images of innocence, joy, optimism and wonder. Childhood is a time of security - being protected and loved. Having stability in knowing you are protected by your family allows you to form solid and safe relationships later in life. This is the ideal definition and experience of childhood. However, the reality of many chil...

Is Your To-Do List Doing More Harm Than Good? Our lives have become more hectic over the years. Whether it’s a societal push toward greater productivity, higher expectations from both within and from the wider community, or access to technology and information that makes us think that we need to be so much more, anxiety levels in virtually everything we do have jumped through the roof. We ...

Technology has come a long way. Today, technology has become a necessity - we use it to communicate, to keep up with our calories, to find inspiration, to get reminders, and basically to make life more livable. Now, there is an app that can also help us improve and manage our mental health, Stigma App. How Does Stigma Work? Inspired by the founder’s own personal struggle with depression, anxie...