Depression & Mental Health Blog

Is Your To-Do List Doing More Harm Than Good? Our lives have become more hectic over the years. Whether it’s a societal push toward greater productivity, higher expectations from both within and from the wider community, or access to technology and information that makes us think that we need to be so much more, anxiety levels in virtually everything we do have jumped through the roof. We ...

Technology has come a long way. Today, technology has become a necessity - we use it to communicate, to keep up with our calories, to find inspiration, to get reminders, and basically to make life more livable. Now, there is an app that can also help us improve and manage our mental health, Stigma App. How Does Stigma Work? Inspired by the founder’s own personal struggle with depression, anxie...

Bipolar disorder sometimes referred to as manic depression, is a mental health condition that attributes severe high and low mood changes, accompanied by changes in energy, behavior, thinking, and sleep. People with bipolar disorder can experience periods when they feel overly happy and others of hopeless, sad, sluggish feelings. Although, the majority of people experience more depressive sympt...