Depression & Mental Health Blog

We tend to place celebrities in these bubbles as if they were from a different planet. But in reality, celebrities are like us. They undergo the same struggles most of us go through. They understand how life can be a hard place to navigate, and that – sometimes – even when you have everything, you can feel like you have nothing. These celebrities have spoken out about struggling with their...

For many years, experts have recognized the association between disturbed sleep and suicidal thoughts. In fact, at least three-quarters of clinically depressed people struggle with sleep, and insomnia is a well-proven risk element in suicide. Sleep disturbances can also increase the likelihood of nondepressed people becoming depressed. And while there is still not an exact reason to explain the...

In a perfect world, everyone would understand mental illness and be encouraging towards you. However, in real life, most people might not know much about mental illnesses. Disclosing your mental disorder to others is not an easy task. However, bringing this up to your family members, friends, and even coworkers can prove beneficial to both parties. In a job, you have to assess the advantages an...